10-Minute HIIT Workout You Can Do Anywhere

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Happy National Running Day! Did you get your run on today? Today actually is a rest day for me, but I got my run on bright and early yesterday morning.

Workout

After breakfast, I immediately put on my running gear. I knew if I dillydallied in my office, I’d get sucked into my inbox and miss out on the cool morning hours.

I ran without my watch, but grabbed my tunes. I listened to the Macklemore station on Pandora, which was awesome for running. I ran my usual 3-mile loop, zoned out, and enjoyed the experience.

10-Minute HIIT Workout You Can Do Anywhere

I struggling getting into the run at first, but, eventually, I sort of started to get into a groove. When I was running longer distances, it always took me a good 1-2 miles before I felt comfortable, so I didn’t let myself get discouraged. I reminded myself it will take some time to get back into it.

10-Minute HIIT Workout You Can Do Anywhere
[image source]

Snack

After my run, I showered up and then snacked on some pineapple-flavored Chobani aka “the best flavor ever.”

Mal loves Chobani and eats one every day with his breakfast, so I always buy a variety of flavors at the grocery store for him. I typically buy a few extra pineapples, thinking I’ll eat one during the week, but Mal always eats them first, so I rarely ever get one. I was pumped to see a pineapple in the fridge yesterday. I guess I should just buy all pineapple and a couple of other flavors to solve this problem, huh? #pineappleloverproblems

10-Minute HIIT Workout You Can Do Anywhere

A little while later, I headed to a dentist appointment. No cavities! And I finally got a mouthguard, which I’ve been putting off since December.

10-Minute HIIT Workout You Can Do Anywhere

Lunch

After my appointment, I headed home to make lunch. On the menu: an open-face egg and cheese sandwich.

10-Minute HIIT Workout You Can Do Anywhere

And mixed greens with a deliciously thick and cheesy salad dressing.

10-Minute HIIT Workout You Can Do Anywhere

I love when salad dressings have a little substance to them. I feel like I can eat just greens without adding a whole bunch of other stuff and still call it a salad.

10-Minute HIIT Workout You Can Do Anywhere

To make the dressing, I whisked together the following ingredients:

  • 1 wedge of Garlic & Herb Laughing Cow Cheese
  • 1.5 tbsp extra virgin olive oil
  • 3 tsp lemon juice
  • 1/2 tsp Dijon mustard
  • salt + pepper

Makes 2 servings

[I am an official brand advocate for Bel Brands in 2013. While I receive compensation for participation as a brand advocate, opinions are my own.]

Health News & Views

Don’t have a lot of time to exercise? Try this 10-minute HIIT (High Intensity Interval Training) workout! It’s guaranteed to get your heart rate up and torch some serious calories in a short amount of time. All you need for this workout is your sneakers, a stopwatch, a bench or chair, and a little bit of space.

10-Minute HIIT Workout You Can Do Anywhere

A 10-Minute HIIT Workout You Can Do Anywhere

Questions of the Day

Did you/are you going to run today?

What’s your favorite flavor of yogurt?

What’s your favorite kind of salad dressing?

P.S. For those of you interested in juicing, I thought this infographic was especially helpful: The Ultimate Guide to Fresh Juicing!

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