How to Get In & Out of the Gym Fast

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Hi, friends! I hope your week is off to a great start! Murphy’s week didn’t start off great, but I assume it’s because of his involvement with PAMC.

How to Get In & Out of the Gym Fast

I’m happy to report though that Murphy is feeling a lot better today. He ate a delicious dog treat from Oahu this morning, so he’s been in a fabulous mood ever since.

How to Get In & Out of the Gym Fast

Breakfast

My morning started with a bowl of whipped plantain coconut yogurt””same as yesterday, but I used a banana instead of a plantain today. I like the consistency of the plantain better (it’s thicker), but a banana works too. A few of you asked for a recipe for this breakfast, and it’s really simple.

Ingredients:

  • 1 plantain or large banana
  • 6 ounces Greek yogurt (plain or flavored – whatever you prefer)
  • 1/4 cup shredded coconut + more to sprinkle on top

Directions: Combine all ingredients in a food processor (or blender) until smooth. Top with shredded coconut, nuts, or your other favorite toppings.

How to Get In & Out of the Gym Fast

How to Get In & Out of the Gym Fast

It’s as easy as that and it’s a super filling breakfast. The combination of plantain + Greek yogurt + coconut is really satisfying.

Lunch

Lunch was a delicious recipe that I found in the March issue of FITNESS for salmon cakes. I was actually a little skeptical that they wouldn’t stay together, but they turned out great!

How to Get In & Out of the Gym Fast

I used 1/2 tablespoon of both Dijon mustard and buffalo sauce, nixed the onions (I didn’t have any on hand), and formed the mixture into four patties instead of six.

How to Get In & Out of the Gym Fast

I topped my salmon patties with avocado and had some Roasted Buffalo Cauliflower on the side. Delicious lunch!

How to Get In & Out of the Gym Fast

Health News & Views

Working 40 hours a week, family responsibilities, social engagements”¦ with such busy schedules, it’s no surprise that many of us are trying to minimize the time we spend at the gym. Here are six tips to streamline your trip to the gym without sacrificing your workout.

6 Ways to Save Time at the Gym

Question of the Day

What are your tips and tricks for getting in and out of the gym fast?

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