Maple-Cranberry-Almond Protein Oatmeal

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Hey, hey!

I made a delicious bowl of oatmeal for breakfast this morning and, boy, was it satisfying. I forgot how filling a simple bowl of oatmeal can be!

This bowl of oatmeal was particularly satisfying because I added a little extra protein in the form of liquid egg whites. Egg whites mixed into oatmeal might sound a little weird, but if you get the measurement just right, you won’t even taste them, but you”ll still get the nutrient benefits of protein in your diet.

Maple-Cranberry-Almond Protein Oatmeal

Between the egg whites, rolled oats, and the scoop of almond butter that I added just before eating, this breakfast packs around 20 grams of protein, which kept me full straight through until lunch. So if you’re looking for a tasty breakfast that will keep you going all morning long, this recipe is for you!

Maple-Cranberry-Almond Protein Oatmeal


  • 1/3 cup rolled oats
  • 2/3 cup unsweetened almond milk
  • 1/3 cup liquid egg whites (or two large egg whites)
  • 1 tbsp dried cranberries
  • 1 tbsp sliced almonds
  • 1 tbsp maple syrup


  1. Combine all ingredients in a pot on the stovetop.
  2. Cook on medium heat, stirring occasionally, until oatmeal thickens to your desired consistency.
  3. Remove from heat, pour into a bowl, and serve with your favorite toppings, such as a scoop of nut butter for added protein and some healthy fats.

Serves 1

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