Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

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Thank you Louis Kemp for sponsoring this post! While this was a sponsored opportunity from Louis Kemp, all content and opinions expressed here are my own.

Hi, friends!

As you probably remember, I’m a tad obsessed with rice bowls lately. They’re easy to make, delicious, and totally customizeable, which means I add all sorts of nutritious (and fun!) ingredients to them, so I’m never bored with the same old, same old.

Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

However, now that I’m consuming less meat in my diet, I’m always trying to find new and exciting ways to add protein to my rice bowls. I typically rely on beans, edamame, nuts, and more beans, so I was really happy when Louis Kemp reached out to me about their Louis Kemp Crab Delights® products.

Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

As soon as I checked out the nutritional info on their Crab Delights Flake Style, I knew it would be a perfect (and super easy) addition to my beloved rice bowls. One serving has 70 calories and 6 grams of protein. It’s also high in omega-3s. Awesome.

Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

All of the Crab Delights products (there’s even a Sriracha flavor!) are made with premium wild Alaska pollock. They’re packaged as an easy, ready-to-eat alternative to crabmeat and other shellfish, so I quickly realized that I could turn my favorite salads, sandwiches, and pasta into special seafood dishes. Yay! I loved this new protein option, so it wasn’t long until the Rainbow Rice Bowl was born!

Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

Ingredients:

  • 2 cups cooked brown rice
  • 8 ounces Louis Kemp Crab Delights Flake Style
  • 1/4 cup finely diced red and yellow bell peppers
  • 1/4 cup finely diced red onion
  • 1/4 cup peas
  • 1/4 cup shredded carrot
  • 1.5 tbsp low-sodium soy sauce
  • 1.5 tbsp honey
  • 2 tbsp extra virgin olive oil
  • 2 tsp honey mustard
  • 1/4 tsp ground ginger

Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

Directions:

In a small bowl, make the dressing by whisking together the soy sauce, honey, olive oil, and mustard.

Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

Then, in a large mixing bowl, combine brown rice, peppers, onions peas, and carrots.

Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

Next, break apart the Crab Delights Flake Style using your fingers or cut diagonally with a knife to flake apart naturally; add to the mixing bowl.

Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

Finally, pour the dressing into the bowl and combine well with the other ingredients.

Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

Divide the rice between two bowls and serve!

Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

Recipe makes 2 servings.

Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

Giveaway time! Here’s your chance to win the fabulous prize pack below!

  • Sur La Table® Tri-Ply Stainless Steel 9-Piece Set
  • Global Grub Sushi Kit
  • Surimi products from Louis Kemp

Rainbow Rice Bowl with Crab + Awesome Cooking Giveaway

To enter: Click over to the Louis Kemp Facebook page and vote for my recipe! (Many thanks in advance!) Then, leave a comment on this post about your favorite quick and easy way to add protein to your meals. I will pick a winner on February 1st.

Good luck!

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