Tea Gal

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Good morning! Happy FRIDAY! I started my morning with an especially delicious breakfast.

Breakfast

Last night, a reader asked me if coconut flour could be substituted for almond flour in my Paleo Morning Glory Muffins. I wasn’t 100% sure since I’ve only made them once, so I whipped up a batch with coconut flour. The muffins turned out okay””definitely edible””but I like the almond flour version a lot better.

The coconut Morning Glory muffins were pretty crumbly, so I broke one up and mixed it with banana slices and sunflower butter for breakfast this morning. It was a really delicious combo!

Tea Gal

Tea Gal

Tea Gal

I also drank a glass of decaf Vanilla Rooibos-Chai tea with almond milk.

Tea Gal

I went to Whole Foods the other day in search of Teeccino and found it, but, sadly, I discovered it’s made with barley, which is discouraged on the SCD, Paleo, and GAPS diet. BUMMER! I thought this stuff was going to be my go-to coffee alternative.

Tea Gal

Accept and adjust.

So, I headed to the tea aisle and had some fun checking out the different options. I’m still avoiding caffeine, so I went with a Decaf Chai and Vanilla Rooibos, which I brewed together when I made my iced tea. LOVE the flavor combination! Maybe I’ll become a tea gal after all?

Tea Gal

I almost bought a PUGG teapot solely because of its name, but I decided to save my money.

Tea Gal

Question of the Day

Are you a tea person or a coffee person?

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