23 January 2018The DASH Diet What is the diet? The DASH diet stands for Dietary Approaches to Stop Hypertension. It […]

16 January 2018The MIND Diet The MIND diet highlights foods that are good for the brain. The diet was developed […]

13 March 2019Vegan Diet A vegan diet is based only on plant foods. Vegans avoid eating any foods of animal […]

9 January 2018Vegetarian Diet What is the Vegetarian Diet? People who follow a vegetarian diet avoid eating animal flesh. In […]

28 November 2017Paleo Diet What is the diet? The Paleo Diet recommends eating and drinking as ancient pre-agricultural hunter-gatherers once […]

21 November 2017Weight Watchers What is the diet? The Weight Watchers program has been around for more than 50 years. […]

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